
Talk Sex with Annette
Talk Sex with Annette
Where desire meets disruption—and pleasure becomes power.
Hosted by sex and intimacy coach Annette Benedetti, Talk Sex with Annette is the go-to podcast for bold, unfiltered conversations at the intersection of sexuality, identity, and empowerment.
From kink to connection, self-love to sexual healing, Annette dives into the topics most people are too afraid to touch—with expert guests, raw storytelling, and a feminist lens that challenges shame and reclaims pleasure.
Think smart, sexy, and radically real: this is the cultural conversation around sex that’s long overdue.
Talk Sex with Annette
How to Make Any Quickie Feel Like the Best Sex of Her Life
Quickies don’t have to be rushed, sloppy, or forgettable. In fact, when you know what to do, a 10-minute quickie can be hotter, more intense, and more memorable than an all-night session.
In this episode of Talk Sex with Annette, I’m breaking down the science of why urgency and anticipation heighten arousal, the mistakes most people make that ruin quickies, and the exact step-by-step moves that will make any quickie feel like the best sex of her life.
You’ll learn:
✅ The brain chemistry that makes quickies so powerful (dopamine, adrenaline, and oxytocin)
✅ The biggest quickie mistakes that kill desire instantly
✅ How to prime her body and mind so she’s ready fast — without rushing or skipping arousal
✅ The best quickie-friendly positions for maximum sensation in minimum time
✅ How to stack sensations to make 10 minutes feel like 60
✅ Why the afterglow is the secret to making her crave the next one
Whether you’re short on time or just want to inject more passion into your relationship, this episode will give you the tools to make quickies unforgettable.
Watch what to do after sex to make her crave the next time: https://youtu.be/_fWyLBt3xJo
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Cheers!
Do the sex pleasure and desire Around here. Nothing's off limits. These are the kinds of conversations we save for our boldest group chats, our most trusted friends and, of course, the women's locker room. Think raw, honest and sometimes unapologetically raunchy. If you've been here from the beginning, thank you, and if you're new, welcome to my podcast. Where desire meets disruption and pleasure becomes power. Now let's talk about sex Cheers. Today's Talk Sex with Annette.
Speaker 1:Topic is how to make quickies feel like the best sex of her life. Quickies have a reputation problem. Most people think of them as rushed, sloppy or just good enough. But here's the thing when you learn how to do them right, a quickie can actually be the most intense intimacy of your life. Why? Because urgency heightens desire, anticipation spikes brain chemistry and the right moves can make 10 minutes feel like a full-on fantasy. Quickies aren't just backup intimacy. They can be hotter, more memorable and more addictive than an all-night session. And let's be real, everyone's busy. If you only wait for long drawn-out nights to have sex, intimacy suffers. But if you know how to make quickies feel unforgettable, you'll connect more often, keep her craving you and make your intimate life way hotter. By the end of this you'll know the science of why quickies work, the mistakes that ruin them and a step-by-step playbook to turn a 10-minute quickie into the sex she can't stop thinking about. But before we dive in, I want to remind you that I'm over on OnlyFans and there I am sharing sex and intimacy, how-to videos and audio-guided self-pleasure meditations and so much more. You can find me there by my handle at TalkSexWithAnette. You can also find me over on Substack doing a whole lot of the same and by the same handle at TalkSexWithAnette. You can also find me over on Substack doing a whole lot of the same and by the same handle at TalkSexWithAnette. But of course, you can scroll down to the notes in this episode and you're going to find links everywhere you want to find me. So I'll be looking forward to seeing you there. But for now, let's dive in and let's talk about how to make quickies the best sex of her life Cheers.
Speaker 1:Okay, let's start with understanding the science of quickies. Here's what happens in her body during a quickie when it's done right. First, dopamine is released. Anticipation of pleasure fires up the reward center of the brain. Second, adrenaline is dumped, the sense of urgency increases, excitement and sensitivity. And then, finally, oxytocin flows, even in short encounters. Eye contact and touch release the bonding hormones that deepen connection. Did you know that studies show that couples who mix longer intimate sessions with quickies report higher overall satisfaction? Why? Because novelty and we-can't-wait energy strengthens arousal pathways in the brain. Quickies tap into novelty and urgency the exact things that make intimacy unforgettable. So we have to talk about quickies and what people do wrong during them.
Speaker 1:Most quickies fail because people confuse speed with urgency. So here are three things that can kill the moment. Number one immediate penetration Without arousal. Buildup, vaginal lubrication and blood flow lag behind, which leads to discomfort or even pain and not pleasure. Number two too much pressure on the clit too soon. The clitoris has 8,000 nerve endings. Hitting it raw and without buildup can feel raw and overwhelming, not arousing. And number three treating it like lesser intimacy. If you act like it doesn't matter, her body won't invest either. Research shows that arousal takes 20 minutes for women and people with vulvas, and this is versus the seven minutes it takes for men and people with penises. But here's the hack you can shortcut that time by priming her mind and body before the quickie. If you skip arousal, the quickie will flop. Science says her body needs prep before you dive in. So prep her before you try to dive in. Here's how to prime her mind and her body before the quickie. This is where most of you are missing the mark. A quickie doesn't start when the clothes come off. It starts hours earlier, and I know that I talk about this all of the time in the how-to videos, but this is really the key to success if you want to have incredible intimacy. So here's how to get her body and brain wet and primed before you even touch her.
Speaker 1:Number one plant the fantasy. Send her short, non-explicit messages throughout the day. So an example is 10 minutes. That's all I need with you later. Or I keep thinking about how I'm going to take you when I walk in, the little sounds you'll make, how your lips will taste. The little sounds you'll make, how your lips will taste. No-transcript which neuroscience shows, is more powerful than a fully scripted, explicit message from you.
Speaker 1:Number two trigger her senses. Mention how she smelled, how her skin felt, or the sound she made the last time. Sensory memory reactivates physical arousal. Her body responds as if it's happening. So as she hears or reads these words bringing up those moments, her body reacts as if it's happening right then and right there, which means she can lubricate upon reading or hearing what you're saying. So trigger her senses and her body will respond before you've even touched her. That's the bottom line.
Speaker 1:Number three use environmental cues. Turn everyday moments into foreplay. Brush her wrist while handing her a glass, whisper at her neck while she's cooking, or give a slow smile and walk away. Small dopamine hits stack up. And then four you're going to touch without taking. Run your fingers lightly along her lower back, but don't escalate. Research on anticipatory arousal shows delayed gratification spikes dopamine higher than instant rewards. So next, you're going to get her body ready for the quickie without rushing. Now you're in the moment.
Speaker 1:Here's how to get her primed, wet and ready fast, without killing the vibe. Engage in sensual kissing. Slow, hungry kisses increase blood flow and release oxytocin which accelerates readiness. Next, give attention to the neck, ears and inner thighs. These areas are loaded with nerve endings tied to the vagus nerve, which bypasses the brain's filters and signals to the body to relax and open. And then, finally, you're going to tease.
Speaker 1:Don't grab Tease Trace along the outline of her underwear or graze the inside of her thigh. Research shows that teasing touch increases pelvic blood flow faster than direct clitoral stimulation. Here's a hot tip Don't go straight for the clit. Tease her body first. It's science Indirect touch builds arousal faster than direct pressure. Here are a couple of unique hacks Whisper at her ear while sliding your hand almost up to her clothes. Then pull back or have her grind against your thigh. Pressure plus friction wake up the clitoris without overstimulating it. Another option is to guide her hand onto you first, giving her control spikes her dopamine and puts her in chase mode.
Speaker 1:Perhaps most importantly, don't forget to choose quickie-friendly positions. Once her body is ready, go straight to positions that maximize intensity. Here are three positions that are almost guaranteed to work. Number one standing doggy style against a wall. This allows for deep penetration, fast rhythm, primal energy. It also gives both of you access to her clitoris for her stimulation and pleasure. The next position is the bent over the bed edge. This allows for the perfect angle for G-spot stimulation and it gives easy access to her clit for both of you. And then, finally, there is the seated straddle With clothes half on. This position allows for an intimate grind plus full eye contact and the ability to make out. So pick positions that give instant intensity Wall the bed edge or the straddle edge, or the straddle. This next tip is super important and it's going to lock in your success potential.
Speaker 1:When you have a quickie, it's all about stacking sensations. So to make 10 minutes feel like 60, use layering. So you're going to layer sensations like clit touch plus penetration or dirty talk and eye contact with clitoral stimulation or a strong grip on her waist, plus a slow grind before speeding up. Stacked sensations activate multiple arousal pathways at once. Stacked sensations activate multiple arousal pathways at once, which automatically increases your likelihood of bringing her to that big, beautiful O in under 10 minutes. Finally, you want to end with an afterglow. Look, don't ruin it by rushing out. Hold her, kiss her, whisper that was just a taste, or I already want more whisper. That was just a taste, or I already want more. The oxytocin release in the aftercare cements the memory of the closeness and craving. It doesn't leave her feeling empty. Empty will end your chances of getting another quickie with her. Just remember it's the afterglow that makes her crave the next quickie. Make sure to check out my episode on the afterglow and what to do after sex to keep her craving you and wanting to come back for more. I will make sure to link it in the notes section of this episode.
Speaker 1:So now let's quickly go over what absolutely not to do. Do not talk about the clock. It kills the fantasy. We're not talking about the limited time here. We're just enjoying the limited time. Don't collapse and move on afterwards. It makes it feel transactional and that doesn't feel good to anybody. And don't make it one-sided. Quickies are still for both of you. Her pleasure matters. Here's your challenge this week. Don't treat quickies like throwaway intimacy. Prime her mind, get her body ready, pick one of the best position, stack sensations. Do that and 10 minutes will feel like the best intimacy of her life. Quickies aren't filler intimacy. They can be the hottest thing you both remember all week long. Give my tips a try and then let me know how it goes.
Speaker 1:And remember, if you are looking to improve your intimate life, whether that is with yourself yes, you can have quickies with yourself, I do it quite often or with somebody else. I have my coaching books open right now and I am eager to work with new clients. You can find out more about my coaching services at my website, talksexwithanettecom. If you have singular questions you want answered and you're not quite ready to go into full coaching mode, you can go over to my OF and there I have a menu for single questions that you can ask me. You can get one-offs and really quick one-on-one advice with me there.
Speaker 1:Make sure to drop your thoughts, comments, questions in the comment section of this video below. If you are on my audio podcast, you can head over to my YouTube channel at TalkSexWithAnette and you can leave comments there. You can also scroll down to the notes section of this episode and you can click on my speak pipe link. Send me a voicemail or you can email me at Annette at TalkSexForTheNetcom. Until next time, have lots of great quickies, report back and I'll see you in the locker room. Cheers.