Butthole Sunning: How to Recharge Your Life & Your Libido

Curious about the latest health trend that's got everyone talking? Join me, Annette Benedetti, as we uncover the secrets of butthole sunning, also known as perineum sunning or solar anus therapy. We'll journey through its ancient Taoist origins, unraveling the claims made by modern wellness influencers who swear by its benefits—from increased energy and better sleep to a higher libido and creativity boost. By the end of this segment, you'll have a balanced understanding of both the potential perks and pitfalls.
In this episode you will learn:

• The origins of butthole sunning
• The Benefits & Risks
• A step-by-step approach to perineum sunning
• Safety tips
• and alternatives to perineum sunning.

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Chapters

• 0:00 Exploring Perineum Sunning Benefits and Risks
• 6:17 Guide to Butthole Sunning and Alternatives

Transcript

Speaker 1: 0:44

do the sex. Welcome to Masturbation Monday with me, annette Benedetti, your host for Locker Room Talk and Chats. This is your invitation to join me for coffee in bed and a candid conversation about the masturbation practice I'm developing to support my mental, physical and emotional health and help manifest my dreams. Masturbation Monday is a guide to self-pleasure, better sex and using the power of the pussy to open new doors to a better life. Today's Masturbation Monday topic is butthole sunning, also known as perineum sunning, also known as butt-chucking sunlight, and the more sophisticated solar anus therapy. This new trend has people turning their private parts to the sun in hopes of a little extra shine. So why are people participating in this activity? Well, proponents of butthole sunning claim that just a few minutes of exposing your nethers to the sun can increase your energy, boost your levels of creativity, help you sleep better and even improve your libido. Some say just a couple of moments can equal a full dose of caffeine without the crash. But what does science and the medical community have to say about this practice? In this episode, we are going to go over the origins of this practice, the science behind the supposed benefits and, of course, I'll cover the risks. Because, let's be honest, the last thing you want or need is a sunburn in places that don't normally see the light of day, and by the end of this episode, you'll have some science-backed things you can do to your perineum and the surrounding area that will truly recharge your life, more specifically, your sex life. So let's get ready to talk about sunning your asshole Cheers. So what is perineum sunning?

Speaker 1: 2:52

Perineum sunning is a modern wellness practice that has roots in ancient Taoist traditions. Taoism, a philosophy originating in ancient China, emphasizes the balance and flow of energy within the body. In Taoist practices, exposing certain parts of the body to the sun was supposed to enhance vitality, balance energy and promote overall well-being. This practice has been revived and rebranded by wellness influencers and social media personalities as a way to absorb solar energy through the perineum, the place between your genitals and your anus.

Speaker 1: 3:34

Proponents of butthole sunning claim that just a few minutes of sun on this very special area can have significant health benefits, but according to the medical community, there is little scientific evidence to back up the claims of the benefits of sunning your butthole. While it's true that sunlight is crucial to the production of vitamin D and can improve your mood significantly by increasing your serotonin levels, there is no evidence to support the idea that these benefits are specific to sun shining on the perineum. Most medical professionals remain skeptical about the supposed benefits of butthole sunning, and some even go so far as to say that the risks outweigh the unsubstantiated benefits. So what are the benefits of sunning your perineum, according to the people who do support and believe in this concept? First, some practitioners of perineum sunning believe that sun exposure to the specific area of your body is going to boost your energy more efficiently than sun on other parts of your body. Second, advocates of butthole sunning think that it helps regulate your circadian rhythms and, as a result, you sleep better. Third, the practice of solar anus therapy is said to increase your sexual energy and libido. Fourth, like general sun exposure, butthole sunning is thought to elevate your mood by increasing serotonin production. And finally, some even suggest that perineum sunning can increase your mental clarity and elevate your creativity.

Speaker 1: 5:19

So let's talk about the risks of perineum slash butthole sunning. Basically, the biggest risk there is is getting a sunburn in your most private and delicate of parts, and that, of course, can lead to a whole bunch of problems. Now it has been suggested that you can put sunscreen on your perineum If you are someone who has a vulva, vagina or a vagina, I highly highly suggest you do not do this, simply because it can set off your pH balance and that would then lead to the added risk of having a yeast infection or a BB, and fuck that, just fuck that. So, basically, the risk is pretty low when it comes to butthole sunning, aka prinion sunning, aka solar anus therapy, if you go about it right. So here's a quick step by step for going about your first or next perineum sunning experience.

Speaker 1: 6:17

Step one find the right location. So you may want it to be private, although there are groups of people who go about butthole sunning all together so you can also look for a community. I'm pretty sure you can find one on Reddit or maybe even some local meetups. I cannot substantiate that claim Facebook groups. You can find everything there. If you're not going to participate in a group situation, just find a place in your backyard, maybe on your roof, I don't know where somebody who is not interested in seeing your brown star won't have to.

Speaker 1: 6:55

Step two it's really important to make sure that you're doing this at the right time of day. So the right time of day is when the sun's rays aren't at the strongest and you're not going to risk scorching your butt or your perineum or your pussy or your balls or any any of those very, very delicate and important areas. The general consensus is that the best time of day to sun your perineum is in the early morning hours, but any time from 10 to say four, five or six in the summer is not wise. It's just you're increasing your risk of a lot of pain and peeling and even blistering. It's also important to note that if you're going to start this practice, you want to start it in very short bursts of time. So the first time you do it, you're only going to sun for maybe 30 seconds and then you can slowly work up to one or two minutes. If you want, you can increase your time, but make sure you don't go into the overexposure zone.

Speaker 1: 8:06

So now you've got your place worked out, you've got the amount of time worked out, you've got the time of day worked out, you're going to want to get into position. The position is basically the happy baby yoga pose. You're going to lay on your back with your knees pulled up. If you're on my YouTube channel, I'll do a little bit of a demonstration for you on my YouTube channel, I'll do a little bit of a demonstration for you. You're going to want to either hold your knees or, if you're flexible enough, grab your feet, lean back and let the sun shine where it's never shown before. All right, you're in position.

Speaker 1: 8:42

Final step relax, breathe, feel the warmth and set your intention for this practice. What do you want to get out of it? Focus on that and meditate. So how does butthole sunning end? Well, once it starts to feel a little warm down there or you've reached your time limit of your safe zone, you're going to go ahead, release your legs, lay down for a moment, relax, breathe, enjoy the sunlight and then you can get up and go about your day.

Speaker 1: 9:19

Some suggest that you add moisture or aloe to your perineum. Afterwards, add moisture or aloe to your perineum afterwards. Again, if you have a vagina or a pussy, please make sure to only use pH balanced products because, again, getting a little sun in your private parts is not more important than avoiding pH. That's off balance. The bottom line when it comes to butthole sunning is that the advocates and experts disagree on whether or not it has any effect at all on your overall health and well-being. The good news is.

Speaker 1: 9:56

I've got a couple of awesome expert-backed activities you can participate in that are going to enhance your overall sexual health and wellness and improve your sex life. So here they are. Number one pelvic floor exercise. It's also known as kegels. They increase your pelvic strength, which improves your sexual function, your orgasm intensity and your overall sexual pleasure. Number two perineum massage might be a good alternative to perineum sunning.

Speaker 1: 10:33

Massaging the perineum area is not only a fun, sexy activity that you can do with your partner. It increases blood flow to the area, which can help loosen the muscles and make sex more pleasurable, especially for vulva owners, but it can also make it easier to orgasm and to feel the wonderful sensations that you feel during intimate intercourse. Number three biofeedback therapy. Course. Number three biofeedback therapy. This kind of therapy uses electronic devices to help people gain better control over their pelvic floor muscles. It can be beneficial for improving muscle coordination and sexual function.

Speaker 1: 11:18

Warm sits baths are another great alternative to butthole sunning. The warm sits bath can relieve any tightness in that area of the body and increase blood flow to the perineum, the anus area and the vagina, making sexual pleasure far more accessible. Warm sits baths are also really useful for any injuries you may have to that area, whether from childbirth or really really vigorous sex, and, finally, whether or not you decide to participate in perineum sunning, you should definitely look into health and wellness products lubes, lotions, sprays and more that are specifically meant for that area of your body. There are a lot of different products out there and lubricants that are going to be key to keeping that skin healthy and safe, especially during intimacy, so make sure to get educated on what they are. Of course, if you scroll down and you sign up for my e-newsletter, I will make sure that you get all of the information you need on the best lubes. You get all of the information you need on the best lubes, lotions and sprays for vulval health, for the health of your perineum, your anus and, of course, your whole genital area.

Speaker 1: 12:34

If you have any questions about butt hole sunning, feel free to scroll down and leave a comment in the comment section of this YouTube video. If you're watching me on YouTube or if you are on the audio version of this episode, you always can scroll down. Click on the speak pipe below, send me a voicemail, send me an email at Annette, at TalkSexWithAnnettecom, and, of course, if you have any questions or concerns or want help with your intimate life. I am booking clients right now in my intimacy coaching business. You can scroll down and get ahold of me for more information on that as well. I hope that now you feel like you've got a better idea about what the benefits are of letting the sunshine where it normally does not. So until next time I'll see you in the locker room. Cheers Ring loop.